05-02-2018, 10:34 PM
(05-02-2018, 10:16 PM)flairsjobber Wrote: There isn't 2 days rest in a row the way the program is laid out. A typical layout for me is Tuesday Lower load/upper pump, rest. Thursday Upper load/lower pump, rest, Saturday lower MR, Sunday upper MR, rest
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Thanks dude I realise now I worded my original post kind of wrong. I meant I didn't want to take more than 2 rest days a week so I was hoping to sort of condense the cycle down by cutting out the rest day in-between the loading days, or would that hamper recovery too bad?