New to FT - Question regarding frequency

[flairsjobber]

Honestly I think your underestimating just how demanding this program is. It looks so easy on paper. But if your putting 100 % effort into every set, your body will need the 3 days rest. Of course it's your call, but from personal experience I'd say you will burn out rather quickly if you go that route. Either way. Glad to have you on the forum.

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