05-02-2018, 10:49 PM
(05-02-2018, 10:43 PM)flairsjobber Wrote: Honestly I think your underestimating just how demanding this program is. It looks so easy on paper. But if your putting 100 % effort into every set, your body will need the 3 days rest. Of course it's your call, but from personal experience I'd say you will burn out rather quickly if you go that route. Either way. Glad to have you on the forum.
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Haha. Yeah true man, I'm just gonna get stuck into it and see how I get on!
One more question (just to be really irritating!) I was unsure regarding the turbo tier differences in muscle round days. Does going up to the turbo tier mean you do full body muscle rounds on the two MR days? I really couldn't decipher this from the diagram and explanation in the e-book.
Thanks!