I agree that sticking with the 4 day template is best. Just so if you want to adjust you could. And to your credit, as a bigger/stronger guy, you are going to need MORE rest from this program, not less.
As far as turbo versus basic. Yes, on the MR days for turbo you do full body. I typically run turbo, and have quite a few blasts logged in my training log if you want to check out and see the difference. I am currently running basic for recovery issues. But most of my previous blasts have been turbo.
As far as turbo versus basic. Yes, on the MR days for turbo you do full body. I typically run turbo, and have quite a few blasts logged in my training log if you want to check out and see the difference. I am currently running basic for recovery issues. But most of my previous blasts have been turbo.