05-02-2018, 11:37 PM
(05-02-2018, 11:35 PM)Altamir Wrote: I agree that sticking with the 4 day template is best. Just so if you want to adjust you could. And to your credit, as a bigger/stronger guy, you are going to need MORE rest from this program, not less.
As far as turbo versus basic. Yes, on the MR days you do full body. I typically run turbo, and have quite a few blasts logged in my training log if you want to check out and see the difference. I am currently running basic for recovery issues. But most of my previous blasts have been turbo.
Thanks Altamir, Going to have a read through your log now buddy =)
Appreciate all the advice!