05-03-2018, 02:44 AM
Thanks to flairsjobber and Altamir for hopping in here to help. 
Altamir's got a great log.
Do you have the Overview Sheets, XXXL?... (The are free to download and print out - same place you picked up the book. You might have missed it though if you got the book via the VV Program.) You'l be able to compare Basic vs. Turbo, Tier by Tier.
https://fortitudetraining.e-junkie.com
-Scott
(05-02-2018, 10:49 PM)xxxlviking Wrote: Haha. Yeah true man, I'm just gonna get stuck into it and see how I get on!
One more question (just to be really irritating!) I was unsure regarding the turbo tier differences in muscle round days. Does going up to the turbo tier mean you do full body muscle rounds on the two MR days? I really couldn't decipher this from the diagram and explanation in the e-book.
Thanks!
(05-02-2018, 11:37 PM)xxxlviking Wrote: Thanks Altamir, Going to have a read through your log now buddy =)
Appreciate all the advice!
Altamir's got a great log.
Do you have the Overview Sheets, XXXL?... (The are free to download and print out - same place you picked up the book. You might have missed it though if you got the book via the VV Program.) You'l be able to compare Basic vs. Turbo, Tier by Tier.
https://fortitudetraining.e-junkie.com
-Scott
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.