FT Questions....

[thethinker48]

Hey Scott and everyone else, What are your guys's preferred source of post workout carbs? (Don't say sorbet lol !)

I'm doing 8 tablespoons of honey with 16 ounces of grape juice, some sea salt and whey isolate post workout (no intra drink).

P.S: pls delete if this is a wrong place to post this, I'll repost somewhere else, I just like this thread as a gold mine of accumulating knowledge.

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