05-05-2018, 12:48 AM
(05-04-2018, 11:06 AM)thethinker48 Wrote: Hey Scott and everyone else, What are your guys's preferred source of post workout carbs? (Don't say sorbet lol !)
I'm doing 8 tablespoons of honey with 16 ounces of grape juice, some sea salt and whey isolate post workout (no intra drink).
P.S: pls delete if this is a wrong place to post this, I'll repost somewhere else, I just like this thread as a gold mine of accumulating knowledge.
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Why did you choose to use honey in such a large amount?...
https://www.researchgate.net/profile/Tom...Review.pdf
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.