FT Questions....

[Scott Stevenson]

It just goes down easier; very easy way to get 120 grams of carbs. But not quite so good for your digestion as I'm reading up on now. Lots of antimicrobial properties.

That link you added is a study I assume; link seems to be broken.

Sent from my Pixel XL using Tapatalk

Hmmm... The link works for me.

It gives you a breakdown of the fructose and glucose content of various honeys (mainly of Australian origin - best I've found so far) showing a large (~50%) fructose content.

That may not be an issue whatsoever, but as far as rapid restoration of glycogen, insulin "spiking" etc., fructose isn't the best choice.

As far as health, fructose per se really isn't entirely the demon we've made it out be - here's an interesting article:

1. White JS. Challenging the fructose hypothesis: new perspectives on fructose consumption and metabolism. Advances in nutrition (Bethesda, Md). 2013;4(2):246-256.

-S