05-10-2018, 11:47 PM
Starting Basic Tier1.
How do I figure 10rm for day 1? Say my 10rm on squat is 315, do I start there and try to progress from there each workout or do I start lower and give myself room for increases?
Thanks.
How do I figure 10rm for day 1? Say my 10rm on squat is 315, do I start there and try to progress from there each workout or do I start lower and give myself room for increases?
Thanks.