(05-11-2018, 02:18 AM)Altamir Wrote: Want to make sure I'm understanding correctly, as the statement "progress from there each workout", makes me think there might be something amiss. By "each workout" do you mean every 3rd loading lift rotation? Or every time you do lower loading?
Thanks, Altamir. You might be right about something being amiss. I am talking about every time I squat, I should increase the weight. So, I guess that would be every third loading lif rotation. Reading your thoughts makes me realize that I will not be doing another loading squat for 3 weeks. I would then think that I would start with my absolute 10rm and go from there?