05-13-2018, 01:39 PM
Hello,
I have a question regarding the supersets in Basic Tier II - Day 2. Should I be doing a superset of the three exercises (thigh, quad or ham, and calf) one after another, and then wait 1 minute, and then do another superset of (thigh, quad or ham)? Looking at the number of sets in the template, calves only have 1 set while the other muscle groups have two each? My interpretation is based on the superset example on page 93 of the ebook.
Thank you,
Glen
I have a question regarding the supersets in Basic Tier II - Day 2. Should I be doing a superset of the three exercises (thigh, quad or ham, and calf) one after another, and then wait 1 minute, and then do another superset of (thigh, quad or ham)? Looking at the number of sets in the template, calves only have 1 set while the other muscle groups have two each? My interpretation is based on the superset example on page 93 of the ebook.
Thank you,
Glen