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Basic Tier II - Day 2
#1
Hello,
I have a question regarding the supersets in Basic Tier II - Day 2. Should I be doing a superset of the three exercises (thigh, quad or ham, and calf) one after another, and then wait 1 minute, and then do another superset of (thigh, quad or ham)? Looking at the number of sets in the template, calves only have 1 set while the other muscle groups have two each? My interpretation is based on the superset example on page 93 of the ebook.

Thank you,
Glen
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Messages In This Thread
Basic Tier II - Day 2 - by gdlabo - 05-13-2018, 01:39 PM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-13-2018, 05:35 PM
RE: Basic Tier II - Day 2 - by gdlabo - 05-14-2018, 01:57 AM
RE: Basic Tier II - Day 2 - by Altamir - 05-23-2018, 04:40 AM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-24-2018, 12:53 AM
RE: Basic Tier II - Day 2 - by Altamir - 05-24-2018, 01:19 AM
Basic Tier II - Day 2 - by flairsjobber - 05-24-2018, 01:37 PM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-25-2018, 02:37 AM
RE: Basic Tier II - Day 2 - by Altamir - 05-25-2018, 03:04 AM
Basic Tier II - Day 2 - by flairsjobber - 05-25-2018, 08:46 AM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-26-2018, 01:07 AM

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