Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Basic Tier II - Day 2
#1
Hello,
I have a question regarding the supersets in Basic Tier II - Day 2. Should I be doing a superset of the three exercises (thigh, quad or ham, and calf) one after another, and then wait 1 minute, and then do another superset of (thigh, quad or ham)? Looking at the number of sets in the template, calves only have 1 set while the other muscle groups have two each? My interpretation is based on the superset example on page 93 of the ebook.

Thank you,
Glen
Reply


Messages In This Thread
Basic Tier II - Day 2 - by gdlabo - 05-13-2018, 01:39 PM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-13-2018, 05:35 PM
RE: Basic Tier II - Day 2 - by gdlabo - 05-14-2018, 01:57 AM
RE: Basic Tier II - Day 2 - by Altamir - 05-23-2018, 04:40 AM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-24-2018, 12:53 AM
RE: Basic Tier II - Day 2 - by Altamir - 05-24-2018, 01:19 AM
Basic Tier II - Day 2 - by flairsjobber - 05-24-2018, 01:37 PM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-25-2018, 02:37 AM
RE: Basic Tier II - Day 2 - by Altamir - 05-25-2018, 03:04 AM
Basic Tier II - Day 2 - by flairsjobber - 05-25-2018, 08:46 AM
RE: Basic Tier II - Day 2 - by Scott Stevenson - 05-26-2018, 01:07 AM

Forum Jump:


Users browsing this thread: 1 Guest(s)