Basic Tier II - Day 2

[Scott Stevenson]

Hello,
I have a question regarding the supersets in Basic Tier II - Day 2. Should I be doing a superset of the three exercises (thigh, quad or ham, and calf) one after another, and then wait 1 minute, and then do another superset of (thigh, quad or ham)? Looking at the number of sets in the template, calves only have 1 set while the other muscle groups have two each? My interpretation is based on the superset example on page 93 of the ebook.

Thank you,
Glen

Glen,

Your total sets for thighs are 2, then one each for quad, hams and calves, with no rest interval, so it's one straight superset, as written there. This could be Thighs, quads, thighs, hams, calves, for example. (Check the note at the bottom of the overview sheet. )

-Scott