Basic Tier II - Day 2

[gdlabo]

Glen,

Your total sets for thighs are 2, then one each for quad, hams and calves, with no rest interval, so it's one straight superset, as written there. This could be Thighs, quads, thighs, hams, calves, for example. (Check the note at the bottom of the overview sheet. )

-Scott

Thank you for the clarification. Next time it will be five exercises in a row with no rest.

Thank you,
Glen