05-17-2018, 07:21 AM
First post. Back in the gym since January after 7 years out. Managed to carve off 26 lbs of fat and add a little muscle in that time. Diet and training similar to Fortitude (and further adjusted since purchase). 3 days per week atm until I feel I need to move to Basic Tier 1. Need to fit around work and family.
Ambition is to be in better shape at 55 than I was at 35. Am 52 now and feel better than I have for years.
Ambition is to be in better shape at 55 than I was at 35. Am 52 now and feel better than I have for years.
The old man formerly known as Bristol