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Introduce Yourself: If you've never Posted, Post here please...
(05-17-2018, 07:21 AM)marcusr Wrote: First post. Back in the gym since January after 7 years out. Managed to carve off 26 lbs of fat and add a little muscle in that time. Diet and training similar to Fortitude (and further adjusted since purchase). 3 days per week atm until I feel I need to move to Basic Tier 1. Need to fit around work and family.

Ambition is to be in better shape at 55 than I was at 35. Am 52 now and feel better than I have for years.

Welcome!

I bet it won't take you 3 years to reach that goal, if you put your mind to it. Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Scott Stevenson - 05-17-2018, 11:12 PM

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