FT Questions....

[patjohnhyde]

Hi Scott,

What do you think of mechanical dropsets for the pump set portion of FT?

For example for chest I’ve been doing

Db fly into DB hex press into DB press, no rest in between, aiming for 10 reps each exercise to total 30 reps

Does this fit the bill of what pump sets are supposed to be in FT ?

I’ve previously been doing 5’s in the hole, 21’s etc. But just to try something different and get a nice pump I’ve heen doing the mechanical dropsets and they’re a lot of fun

Thanks !