Basic Tier II - Day 2

[Altamir]

Glen,

Your total sets for thighs are 2, then one each for quad, hams and calves, with no rest interval, so it's one straight superset, as written there. This could be Thighs, quads, thighs, hams, calves, for example. (Check the note at the bottom of the overview sheet. )

-Scott

I think I may be reading the above wrong, but want some clarification if you could please Scott.

Looking at page 93 of the FT book it gives an example of a pump set for legs. A thigh, quad, calve giant superset, 1:00min rest, and then a thigh, ham, calve giant super set.

But I keep reading the above as thigh, quad, thigh, ham, calve giant superset with no rest. Is this a modification? revision? mistype? It sounds fucking awful (and awesome) to be honest, as the way I currently (the first example above) leaves me grasping for life.

Thanks for the clarification!