Basic Tier II - Day 2

[Scott Stevenson]

I think I may be reading the above wrong, but want some clarification if you could please Scott.

Looking at page 93 of the FT book it gives an example of a pump set for legs. A thigh, quad, calve giant superset, 1:00min rest, and then a thigh, ham, calve giant super set.

But I keep reading the above as thigh, quad, thigh, ham, calve giant superset with no rest. Is this a modification? revision? mistype? It sounds fucking awful (and awesome) to be honest, as the way I currently (the first example above) leaves me grasping for life.

Thanks for the clarification!

The OP was asking about Tier II (two).

The example in the book on page 93 is for Tier III (three).



(You can see for Tier II Day 2 Pump sets in the column where the Rest interval is, there is a "-" meaning no rest, whereas for Tier III, there is "1:00" meaning you'd have that amount of rest between the two supersets.)

For Tier II, you could split it up into a superset for thighs only and then just a single pump set for calves, if you wanted. This would put the stretches in closer temporal proximity to the sets for the given muscle groups (e.g., you'd not be stretching calves after you've' done several minutes of Thigh stretching after the set for calves)

-S