05-25-2018, 12:38 AM
Hello Scott (and maybe others)
looks my viral/bacterial sickness (doctors were not sure what was the cause) is finally going away so
I will be heading again to the gym on Saturday morning
after 14 days of completely detraining.
before that I have almost completed yet another FT cycle - had to skip last MRs at the end of the cycle.
it was a mix of Tier 3 (LS and PS) - and MR I have to skip (was planning Tier 2)
during last 12 days I had a high fever, muscle pains and CRP at 47,21 (norm till 5) and was very weak.
I am not sure where to start
I was planing Tier 1 and start new cycle (LS and PM) on Saturday and Sunday (I always use Turbo version but auto regulate MR on lower parts)
since my strength finally is coming back I could try usual weight and try to beat the log but ...
maybe it is not a good idea and it will be w good time to clear my technique and start e.g. -15% from previous records ...
thank you in advance for any help
looks my viral/bacterial sickness (doctors were not sure what was the cause) is finally going away so
I will be heading again to the gym on Saturday morning
after 14 days of completely detraining. before that I have almost completed yet another FT cycle - had to skip last MRs at the end of the cycle.
it was a mix of Tier 3 (LS and PS) - and MR I have to skip (was planning Tier 2)
during last 12 days I had a high fever, muscle pains and CRP at 47,21 (norm till 5) and was very weak.
I am not sure where to start
I was planing Tier 1 and start new cycle (LS and PM) on Saturday and Sunday (I always use Turbo version but auto regulate MR on lower parts)
since my strength finally is coming back I could try usual weight and try to beat the log but ...
maybe it is not a good idea and it will be w good time to clear my technique and start e.g. -15% from previous records ...
thank you in advance for any help