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From High Volume to Fortitude
#1
Hey everyone, just looking for some people's personal experiences. For those who have made the switch from a traditional high volume / weider type program to fortitude training, how were your experiences? Did you see new and improved gains/progress, a newfound love for the gym, etc?

I'm only asking because I tried FT, and loved it, but got "scared" that I wasn't doing enough volume to grow. In today's bodybuilding culture everyone is focused on volume, and I think I let this mindset mess with me, as I really did enjoy FT when I was doing it but still changed because I was afraid I wouldn't grow. I then switched from FT to a high volume program (modified version of Layne Norton's PHAT), and quickly noticed myself wear out and feel overtrained. I'm now going to take an intensive cruise for a couple of weeks to recuperate and "get back on track" with FT, but that thought of "what if I'm not doing enough volume to grow?" Is still nagging in the back of my head.... Especially regarding my arms, as they're one of my weaker body parts.


So, I'm just looking to see everyone's experiences from going to high volume to FT. Did you see newfound progress / gains?

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Messages In This Thread
From High Volume to Fortitude - by urogenitalsubsection - 06-16-2018, 01:47 AM
RE: From High Volume to Fortitude - by Altamir - 06-16-2018, 05:35 AM
RE: From High Volume to Fortitude - by ebado - 06-16-2018, 10:38 AM

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