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[Scott Stevenson]

That's the one!


That's a fair point Scott I guess I need to reevaluate my thinking. I was definitely not meaning to suggest MR's weren't optimal, just wondering about changing the one out.

It's very possible that MR's are NOT optimal for you - not arguing that the are in all cases. (I do like to suggest that folks try things out methodically so that variables can be isolated in hopes of finding an optimal strategy.)

Apologies, if there's one thing i've learnt from DC it's to do the program as it's written.

I try not to come across as a FT nazi in that regard - things got a bit out of hand with that and DC back over on intensemuscle.

It just makes sense, as I have noted a ton of times, to do the same program as so many have so everyone's got the same basis of comparison and shared experience.

Thank you for taking the time to find those links and reply to my inane questions. I've recently started listening to your podcasts on my semi-fasted walks first thing in the morning so i'll start on these right away! I'll try and use the search function more thoroughly in future

Those were good questions! (So good, they could be posted in a separate threads, and thus be easier to find by others. )

I'm just coming to the end of my second week on Tier 1 (having used Tier 2 for chest and back pump sets in the second week). I'm still experimenting with the best exercises for pump/MR's. I tried T-bar rows for MR and soon realised by lower back and legs were giving out before my back, so that'll be one for the loading sets.

Right on.

Check out the FAQ sticky in the FT forum for the strategy to bring up one's arms. (This one has been asked just a few times... )

-S