FT Questions....

[Altamir]

Hard to say exactly what I needed when anyone switches from one program to another. but I noticed a significant increase in calories needed when I started FT. IMO I would start the program first, and see what happens versus trying to predict what will happen. What you are suggesting seems reasonable and a good starting point, you can always bump things up again if the scale doesn't move or starts back sliding. You calories are pretty close together from training to non-training. So I personally think you have a lot of headroom to bump up your training day (peri and post) calories a few times before maxing that window out.