Adding powerlifting work into an FT layout

[Scott Stevenson]

sorry not sure how to reply to individual sections yet lol

bodybuilding is the main objective, but I enjoy entering powerlifting comps during my offseason so I like to keep some PL focus in there.

I'm not flat benching at the moment as I have not long finished an extensive run of flat bench, plus its my strongest lift so doesn't need much extra work (currently hold the under105kg Scottish bench record with 200kg, which I have since surpassed in training with a 220kg weighing 104kg)

I think as long as I have some form of bench squat and deadlift it would keep my numbers going up and then when looking to "peak" for a meet I could probably just drop down to the 3 day FT plan and y day 4 training day can be all % PL lifts...I suppose the same method could even apply for strongman lifters too as they typically have an "events" training day and then set gym days...

Michael

So, it sounds like your confusion / question is resolved?...

-S