07-09-2018, 10:20 AM
Hi,
I got the FT book about a year ago but never finished reading it (sorry). I was just starting my first run of DC and was researching around it a bit.
After a bit of a gym layoff I've been back for a few weeks now and, more or less, got my lifts back to where they should be -- so I've been wondering whether to go back to something I've run before or try something new. DC was fun but shoulder and knee pain ensured...
So I dusted off my copy of FT and finally read it -- and this looks great!
I have a few questions, I'll try and find the right forum for them. But like the sound of the workout and, all going well, I'll start my first run at it this week.
Thanks -- and nice to meet you all!
I got the FT book about a year ago but never finished reading it (sorry). I was just starting my first run of DC and was researching around it a bit.
After a bit of a gym layoff I've been back for a few weeks now and, more or less, got my lifts back to where they should be -- so I've been wondering whether to go back to something I've run before or try something new. DC was fun but shoulder and knee pain ensured...
So I dusted off my copy of FT and finally read it -- and this looks great!
I have a few questions, I'll try and find the right forum for them. But like the sound of the workout and, all going well, I'll start my first run at it this week.
Thanks -- and nice to meet you all!