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[Scott Stevenson]

Hey Dr. Scott,

Thanks for providing this great program. I begin tomorrow morning and can't wait to start something brand new in my training. You don't by chance have an excel version of the worksheets do you? I was going to plug in my workouts I have trouble writing small enough in the sheets to fit the boxes. If not all good I will work on mocking one up.

Regards,

Ian

Hey Ian!

You're welcome. There are versions of excel logs for FT floating around, but I've not put one out.

You could possibly convert the sheet to a .jpg (various ways, including taking a screen shot of it) and then paste into a word doc, and expand the image to be larger (showing only one portion at a time) and then print in expanded pieces....

I just use a ring binder that hold 3 x 5 index cards. Two workouts / side and 4 workouts / card. I can then flip back three week (e.g., for Loading sets) by going back three cards. The same workouts (Day X) will be on the same place on a card each time, so I can quickly flip through cards to see what I've done for MR's, for instance and find one I would like to do again or want to progress on that day.

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-S