07-24-2018, 06:52 PM
FT and Kroc Rows (KR) ?
Hello Scott I would like to ask you a question
do you see any place in FT for Kroc Rows ?
long time ago (before me finding FT
) I used to love that exercise and had good results with it
now (since I have limited options for the back workouts) I am thinking
is there a way to incorporate KR into FT ?
Pump sets - not so much - too demanding I guess ...
MR - a little different idea - but maybe... ?
LS - would love to put in here but not sure ... (progression rather with reps later with weights and different rep range...)
here are some links about KR
https://www.t-nation.com/training/kroc-rows-101
https://www.youtube.com/watch?v=V6T5n79Srpk
thanks for your input
Hello Scott I would like to ask you a question
do you see any place in FT for Kroc Rows ?
long time ago (before me finding FT
![Smile Smile](http://drscottstevenson.com/forum/images/smilies/smile.gif)
now (since I have limited options for the back workouts) I am thinking
is there a way to incorporate KR into FT ?
Pump sets - not so much - too demanding I guess ...
MR - a little different idea - but maybe... ?
LS - would love to put in here but not sure ... (progression rather with reps later with weights and different rep range...)
here are some links about KR
https://www.t-nation.com/training/kroc-rows-101
https://www.youtube.com/watch?v=V6T5n79Srpk
thanks for your input
![Smile Smile](http://drscottstevenson.com/forum/images/smilies/smile.gif)