FT Questions....

[zmt]

If an exercise works that well for you, it'd be a damn shame not to use it!

I think you could use them for MR's for sure (DB Rows are brutal for MRs) and I see no huge issue with doing them as a Loading Set. It will just make for a bit of a different rest interval for one side vs. the other, but you'd still use the same rule that the rest interval start when you're actually at the next exercise and truly resting (not walking there, not changing weights, etc.)

I have done it yesterday during MR
switching hands between every MR
27,5 kg 5MR x 4 reps and final set to failure 17 reps

it looks to me some kind of hybrid not purely MR

is it OK ?