FT Questions....

[Scott Stevenson]

Hi Scott, thank you for the answer.

The new gym has only 1 lat pull down machine, maybe I'll just have to play with different grip width for different phase.

Sure!

Yes, and if you can do them without feeling awkward, evoking any pain, etc. you've behind the neck pulldowns. (These can be OK for a Pump set, e.g., with 5's into the Hole.)

You can also get some resistance bands and use those to deload during pull-ups and chins, too. (Add a band if you need to drop down during a Muscle round.)

Plus, you've got rack chins, camelback rows, cross-cable pulldown, etc.

-S