07-28-2018, 01:51 AM
Hey Scott!
Quick questions (sorry if they were answered here and/or addressed in the book and I just missed them):
1. For Upper body focus MRs, when sets for back are 1-2 (T&W), should it generally be 3 total for back? Or is 1-2 for each ok, and 4 total would also be ok pending how the set went/as needed (you indicated), etc.
2. For Upper body focus MRs, not sure if it got cut off, but what does "tris a/o" mean? As well as "thighs (H" and "calfs a/o"?
Thanks!
-Greg
Quick questions (sorry if they were answered here and/or addressed in the book and I just missed them):
1. For Upper body focus MRs, when sets for back are 1-2 (T&W), should it generally be 3 total for back? Or is 1-2 for each ok, and 4 total would also be ok pending how the set went/as needed (you indicated), etc.
2. For Upper body focus MRs, not sure if it got cut off, but what does "tris a/o" mean? As well as "thighs (H" and "calfs a/o"?
Thanks!
-Greg