FT Questions....

[Scott Stevenson]

Hey Bud!

Hey Scott!

Quick questions (sorry if they were answered here and/or addressed in the book and I just missed them):

1. For Upper body focus MRs, when sets for back are 1-2 (T&W), should it generally be 3 total for back? Or is 1-2 for each ok, and 4 total would also be ok pending how the set went/as needed (you indicated), etc.

Autoregulate your volume

Focus exercise selection bring up weaknesses.

IF thickness is lacking, you might do 2MR there and only 1 for Width. On a day you've just annihilated back thickness the previous workout (and sore), you might do 2MR for width and 1 for thickness.

2. For Upper body focus MRs, not sure if it got cut off, but what does "tris a/o" mean? As well as "thighs (H" and "calfs a/o"?

Thanks!
-Greg

You're probably looking at the .pdf on you phone, which will scrunch the view for some reason.

Tris a/o Bis means Triceps and/or Biceps.

Calves a/o Add. means Calves and/or Adductors

(See the legend at the Bottom of the Overview sheet.)

-S