FT Questions....

[Scott Stevenson]

Also, small misc questions:

1. Can rack/floor DL be programmed for loading?

2. Are the recommended stretches suggested to be preformed after each group every time? Or in just specific instances?

Now these I've answered a few times.

Yes, you can use deadlifts and rack deads. (Search the site and you'll see this one addressed.)

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Yes, you would pick a stretch to do after each time you've finished training a muscle (group) on each day after each set up, after you've done all the sets for that muscle group. For pump sets, you'd stretch after you've' finished the superset for diff. muscle group. No cheating and using a time dilation machine to somehow fit a stretch in between super-seated exercises. Finish the supersets first and then stretch the muscles that were just trained in those superseded Pump sets.

-S