07-29-2018, 11:41 PM
(07-28-2018, 10:57 PM)Scott Stevenson Wrote: Hey Bud!
Autoregulate your volume
Focus exercise selection bring up weaknesses.
IF thickness is lacking, you might do 2MR there and only 1 for Width. On a day you've just annihilated back thickness the previous workout (and sore), you might do 2MR for width and 1 for thickness.
You're probably looking at the .pdf on you phone, which will scrunch the view for some reason.
Tris a/o Bis means Triceps and/or Biceps.
Calves a/o Add. means Calves and/or Adductors
(See the legend at the Bottom of the Overview sheet.)
-S
You're right! Just checked on my desktop and there it is.
I think the last one I have is: are there and detrimental effects from using the same exercise for different segments? Ie machine squat for loading and MR?
Thanks for everything Scott!