FT Questions....

[Scott Stevenson]

You're right! Just checked on my desktop and there it is.

I think the last one I have is: are there and detrimental effects from using the same exercise for different segments? Ie machine squat for loading and MR?

Thanks for everything Scott!

Sure!

So please, if you would, try searching if you could before asking Q's. We've had this board up and going for a few years now so there's lots of answers here already.

I've answered that question in the book essentially with the topic on variety on page 51 and addressed this Q just 5 days ago (in this thread, actually LOL):

FT Questions....



-S