07-31-2018, 09:04 AM
So on Day 1 Tier II
Load sets
2 x Thighs / 1 x Quads / 1 x Hams / 1 x Adductors / 4 x Calfs
So should this be done like this?
Thighs
Quads (to failure)
Thighs (to failure)
hams (to failure)
adducts (3 failure points)
calfs (?)
This would be zigzagging the compounds and isolate movements right? Like Thighs I would use compounds movements like leg press or squats and on quads and hams an isolate exersize.
On day 3 and 4 (muscle rounds) I dont know why the all the muscle groups and grouped an a "border" or a "box" (like the supersets on legs on day 2) and triceps, calfs, biceps are out of those lines. Does this mean that we have to do
1 MR Thighs then
1 MR Quads then
1 MR Hams then
1 MR Thighs?
Making it 2 MR Sets in total for thighs?
Load sets
2 x Thighs / 1 x Quads / 1 x Hams / 1 x Adductors / 4 x Calfs
So should this be done like this?
Thighs
Quads (to failure)
Thighs (to failure)
hams (to failure)
adducts (3 failure points)
calfs (?)
This would be zigzagging the compounds and isolate movements right? Like Thighs I would use compounds movements like leg press or squats and on quads and hams an isolate exersize.
On day 3 and 4 (muscle rounds) I dont know why the all the muscle groups and grouped an a "border" or a "box" (like the supersets on legs on day 2) and triceps, calfs, biceps are out of those lines. Does this mean that we have to do
1 MR Thighs then
1 MR Quads then
1 MR Hams then
1 MR Thighs?
Making it 2 MR Sets in total for thighs?