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Workout day scheduled
#8
(02-28-2017, 12:51 AM)Scott Stevenson Wrote: I'd say it's not ideal, but if you rest and eat up on the weekends, it can be done of course. You might need to drop down a Tier or autoregulate your Tiers as you go along a bit differently (than if you were utilizing a weekend day for training).

-S


Hey Scott!

What do you think woul be the ideal split by days?

on on off on off on off?

I know you mentioned in the book to keep away Lower loading and Lower MR seperate in days (same with upper) so would:

Upper load, lower load, off, upper MR, off, lower MR, off be a suggested layout?

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Messages In This Thread
Workout day scheduled - by Ironpapa40 - 02-27-2017, 06:50 AM
RE: Workout day scheduled - by 732mikee - 02-28-2017, 12:03 AM
RE: Workout day scheduled - by Scott Stevenson - 02-28-2017, 12:51 AM
RE: Workout day scheduled - by Ironpapa40 - 02-28-2017, 01:32 AM
RE: Workout day scheduled - by Scott Stevenson - 02-28-2017, 10:49 PM
RE: Workout day scheduled - by gregzee123 - 07-31-2018, 02:18 PM
RE: Workout day scheduled - by Scott Stevenson - 07-31-2018, 10:13 PM
RE: Workout day scheduled - by thethinker48 - 03-01-2017, 03:10 AM
RE: Workout day scheduled - by Ironpapa40 - 03-06-2017, 09:08 AM

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