07-31-2018, 02:18 PM
(02-28-2017, 12:51 AM)Scott Stevenson Wrote: I'd say it's not ideal, but if you rest and eat up on the weekends, it can be done of course. You might need to drop down a Tier or autoregulate your Tiers as you go along a bit differently (than if you were utilizing a weekend day for training).
-S
Hey Scott!
What do you think woul be the ideal split by days?
on on off on off on off?
I know you mentioned in the book to keep away Lower loading and Lower MR seperate in days (same with upper) so would:
Upper load, lower load, off, upper MR, off, lower MR, off be a suggested layout?