Workout day scheduled

[Scott Stevenson]

Hey Scott!

What do you think woul be the ideal split by days?

on on off on off on off?

I know you mentioned in the book to keep away Lower loading and Lower MR seperate in days (same with upper) so would:

Upper load, lower load, off, upper MR, off, lower MR, off be a suggested layout?

Only you know your ideal.

Best for most is:

Load Off Load Off MR MR Off

(You can do either Days 1, 2, 3, 4 in order or Days 2, 1, 4, 3.)

-S