07-31-2018, 11:36 PM
Hi, thanks for the replies both of you.
The stretching I always do after finishing each muscle group as I understand Its an important principle of FT Training but I only ever do normal stretches, I dont do occlusion or extreme.
So if the MR aren't done in a superset fashion how come some muscle groups are grouped up the box?
Like I asked here: "On day 3 and 4 (muscle rounds) I dont know why the all the muscle groups and grouped an a "border" or a "box" (like the supersets on legs on day 2) and triceps, calfs, biceps are out of those lines."
And on the load sets of day 2 TIER 2
Back is 3 sets, do we also have to do in a zigzag fashon of compound and isolate hare?
Or can we do 3 sets 3 different exercises with 1 failure point?
Chest same its 2 sets so does 1 have to be compound and another isolate?
Im used to TIER 1 where there is mainly 1 set for most things.
The stretching I always do after finishing each muscle group as I understand Its an important principle of FT Training but I only ever do normal stretches, I dont do occlusion or extreme.
So if the MR aren't done in a superset fashion how come some muscle groups are grouped up the box?
Like I asked here: "On day 3 and 4 (muscle rounds) I dont know why the all the muscle groups and grouped an a "border" or a "box" (like the supersets on legs on day 2) and triceps, calfs, biceps are out of those lines."
And on the load sets of day 2 TIER 2
Back is 3 sets, do we also have to do in a zigzag fashon of compound and isolate hare?
Or can we do 3 sets 3 different exercises with 1 failure point?
Chest same its 2 sets so does 1 have to be compound and another isolate?
Im used to TIER 1 where there is mainly 1 set for most things.