I think Im doing FT Training Wrong.

[ebado]

Hi, thanks for the replies both of you.
The stretching I always do after finishing each muscle group as I understand Its an important principle of FT Training but I only ever do normal stretches, I dont do occlusion or extreme.

So if the MR aren't done in a superset fashion how come some muscle groups are grouped up the box?
Like I asked here: "On day 3 and 4 (muscle rounds) I dont know why the all the muscle groups and grouped an a "border" or a "box" (like the supersets on legs on day 2) and triceps, calfs, biceps are out of those lines."


And on the load sets of day 2 TIER 2
Back is 3 sets, do we also have to do in a zigzag fashon of compound and isolate hare?
Or can we do 3 sets 3 different exercises with 1 failure point?

Chest same its 2 sets so does 1 have to be compound and another isolate?


Im used to TIER 1 where there is mainly 1 set for most things.

I see what you’re saying with that box on the overview sheets for the MR days. It doesn’t mean anything with regards to how the workout is performed, you can pretend it’s not even there. No supersetting on MR days.

Tier 2 back loading sets: 3 sets of two exercises, zig-zagged. You can choose either your width or thickness exercise to do 2 sets on, then one set of the other. Only one set to failure of the exercise you do two sets of. Compound/isolation doesn’t apply to back lifts. Ex. Bent over row, short of failure -> pull up to failure -> bent over row to failure.

Tier 2 chest loading sets: you are correct, on set is of a compound and one set is of an isolation.