FT Questions....

[zmt]

Sorry, just seeing this.

OK, so, this is a bit of a pet peeve for me. The "heaviest one can handle" for "as many reps as possible" simply means going to failure.

so true
but only for one long set - I have a tendency to over complicate things - maybe this is it

The only way in which that would be any different than any other set to failure for a give rep range would be if you are simply changing form to bang out sloppy and/or partial reps.

"Heavy" is relative to one's strength and "as many reps" as possible simply means to failure.

The exercise itself is meant to be somewhat dynamic and thus lends itself to more body English (it's in the nature of the movement), but if you were to go heavier and ended up getting <4 reps in the last set of the MR, would that no longer be a Kroc row?..

-S

will try today to use heavier DB
will see how I would perform

as usual Scott thank you for clarification and all of your help !

BTW
my second question

how to do

camelback rows


could not find any info on this one over the net

thanks again