FT Questions....

[Scott Stevenson]

Ahhh, amazing answer Scott.

And that's kinda what I have done with my loading sets and is probably the reason why I am crushing my log book every week now. My reps are slow and controlled—basically like watching you and Dusty Hanshaw execute each and every lift.

If I wanted to BO Row 405, I could. But my reps would be all over the place, trying to slang the weight. My lower back would kick in too much as I try to get momentum going. I'd rather really focus on 315 and move the weight in a controlled fashion so I can hit the muscles I'm trying to focus on.
Thanks for the thoughts Scott. I'm a big analysis guy and I love hearing your thought process when you answer questions.

You're welcome! Glad to share.

Smart thinking here, too, as far as longevity goes. It's just fun as heck to go bonkers in the gym, but year after year, for decades, that's not sustainable.

-S