FT Questions....

[thethinker48]

I emailed John, and he instructed to add rest days as needed, for example every 3rd day is a rest day.

So similar to how I adjusted FT, I started training every other day.

Let's see how this goes next week.

I'm a huge fan of John, but FT took me 1 entire year to figure out completely for my body, and it worked tremendously. I'm going back to it very soon...

There's something to be said about progressive training, eating and recovery that creates the biggest version of you your genetics allow...

Sent from my Pixel XL using Tapatalk