08-26-2018, 11:38 PM
I'm moving back to FT from some great runs on DC utilizing the higher reps since I'm closing in on 55 yoa.
I had great results, specifically for biceps, triceps, and calves utilizing the rest pause but trying to hit around 15 reps for the first failure point. I know that's not the DC calf training method but it worked for me.
Do you think utilizing that method on pump sets in FT would work or is the stress too high within the pump set theory of FT?
I had great results, specifically for biceps, triceps, and calves utilizing the rest pause but trying to hit around 15 reps for the first failure point. I know that's not the DC calf training method but it worked for me.
Do you think utilizing that method on pump sets in FT would work or is the stress too high within the pump set theory of FT?