DC For Older guys RP for pump sets

[dens228]

My plan is to not jump ahead too fast. As I've gotten older I've learned that intensity counts and not to get caught up in doing more just for the sake of doing more. With that being said my current plan is to stick with Tier 1 for the first 4 weeks. I wouldn't be doing the RP for every pump set of course but I would definitely use them for at least biceps or triceps each week. Maybe back width every so often too.
I guess you could say I'd do it when I feel like it! LOL