08-28-2018, 11:59 PM
(08-28-2018, 11:27 PM)Scott Stevenson Wrote: What are you "switching?"...
The Lower Loading / Upper Pump day as Day 2 instead of Day 1.
So I can have Upper Loading / Lower Pump as Day 1 (because my legs are my strength and I want to bring up my Upper Body)
The below question makes be ask what "go on from there" means...
I meant that I would go over to the other exercises w/o Zig-Zagging
I would re-read the section on Loading sets and look at the example figures in the book.
I'm no native speaker - this is why I asked here, as best as I can
The Loading Sets for a muscle group are done sequentially (e.g., all back sets), then you do a back stretch and then yo move on to the next muscle group.
Okay, so finish back width + thickness first and then stretch. Go chest. Stretch. Go Shoulders. Stretch. etc...
I would check the figures in the book.(Those are more clear than what I'd right here.
I don't know what u mean by the word 'figures' - I guess you mean the 'examples / tables'? Will do - ty.
That's generally to bring to your attention that there is a change in the # of MR's for that muscle group compared to the other Tiers, or that it differs from the Basic Version. There are no magical details in the bold vs non-bolded text, except that I bolded some of those to be sure that folks paid attention there (and provide some reading contrast). The asterisks, scattered throughout the Overview Sheets do have notes in the Legend that are important.
Okay, thank you.
-S