general question about Fortitude Training

[Scott Stevenson]

What are you "switching?"...

The Lower Loading / Upper Pump day as Day 2 instead of Day 1.
So I can have Upper Loading / Lower Pump as Day 1 (because my legs are my strength and I want to bring up my Upper Body)

OK, then you'd typically also reverse the order of Days 3 and 4, although it's not so much an issue with the Turbo Version, as every day is a full body day.

I'm no native speaker - this is why I asked here, as best as I can

No worries. My best answers are really still there in the book, but I think you're on to it now. (You stop and choose a stretch after training each muscle group.)

Okay, so finish back width + thickness first and then stretch. Go chest. Stretch. Go Shoulders. Stretch. etc...

Yes. You can peruse some of the training logs here too and see how folks are doing things.

I don't know what u mean by the word 'figures' - I guess you mean the 'examples / tables'? Will do - ty.

Yes, the examples.

Okay, thank you.

Sure!

-S