09-01-2018, 03:00 AM
(08-31-2018, 08:35 AM)gregzee123 Wrote: Understood. Would you suggest splitting them based on an 'upper body mr pool' vs a l'lower body mr pool'? The only reason I ask is because if you do an exercise for lowerbody on an upper body day, you may not be hitting it with the same intensity (due to exercise order) than if it was done on a lower body MR day?
You can organize them however you like. I'd simply put a note next to each record indicating anything of that nature that might have impacted performance. (You seem to be micromanaging just a bit, though - As long as the general progression is upward, it's all good.)
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.