FT Questions....

[Scott Stevenson]

Does the abductor machine fit into any of the FT bodypart categories or would it just be considered an extra exercise?

This one-
https://www.youtube.com/watch?v=nrUMg8Z3kiU

Adductors would fall under the category of "Thigh" and are explicitly written into FT. (Check the Overview sheets - they are done on Loading set days as a DC style RP set, or single straight set on Tier I.) If someone were absolutely lacking in adductors, they could be trained directly elsewhere, but with GREAT care adductors can easily get tweaked / develop tendonitis which can linger for quite a long time and interfere with other leg training. (Better would be to focus compound leg exercises on those with a wide stance that engages the adductors heavily.)

-S