FT Questions....

[calamari88]

Anything with the hip flexors in an elongated position, like Ab crunches on a flat bench with feet flat on the floor. You could also use a Bosu balance trainer with feet out straight to and do weight abs. (A Bosu ball could work, but I've seen those pop / puncture with folks on them doing abs... )

Phenomenal! Have you monitored / measured body comp, skinfolds, etc. or taken any pics?...

-S

Thanks for the ab exercises. I took some "before" pics and when I'm ready I'll take the 'after' pics and show ya. I've got some annoying health problems that in recent years have kept me from making real progress. However on FT I'm making gains again. I've managed in 2 months to lose 11 pounds without hunger and 2.5 inches off my waist, while increasing training poundages.