10-10-2018, 11:39 PM
(10-10-2018, 11:45 AM)calamari88 Wrote: Thanks for the ab exercises. I took some "before" pics and when I'm ready I'll take the 'after' pics and show ya. I've got some annoying health problems that in recent years have kept me from making real progress. However on FT I'm making gains again. I've managed in 2 months to lose 11 pounds without hunger and 2.5 inches off my waist, while increasing training poundages.
This is great, man! So glad to hear it (esp. about the health issues resolving).
![Smile Smile](http://drscottstevenson.com/forum/images/smilies/smile.gif)
Maybe start your own / a new thread for the pics?...
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.